Up to 16 weeks base training program will be designed to get you into shape or help you maintain performance between races. 
 
Following initial contact we will ask you to fill in detailed questionnaires which allow us to gather information about your running history, current fitness levels, target times, goals, terrain you have available for training and also very importantly, the time you have available for training.
 
The training plan will be written on Training Peaks, if you don’t have an account we will create a free login for you.
Your plan will be tailored to you using the information provided through the questionnaires it is important to include as much detail as possible.
 
What’s included:
Detailed training plan built around you, targeting your goal.
Free Training Peaks account.
Training manual including strength and stretching advice.
 
 
*please note no feedback or analysis will be given at any time